We will explore the profound and heart-opening poetry of Rumi, Hafiz, and other ancient and modern poets as we enter and refresh meditation practice -- work on the cushion and yoga mat that helps us explore our inner life as well as enliven everyday living and relationships. 

 Classes are held at Firefly Farm Retreat in Ithaca on Tuesdays at 6:00-7:30 PM Feb: 6, 13, 20, 27.

Class size is limited to 9. Fee $130

This 6-week course is appropriate for all - those new to meditation as well as people with experience who would like to refresh and deepen their practice.

Emphasis is placed on our own inner resources and how to access them to live more fully in the present and enhance daily living, relationships, and well-being. Students will learn and practice sitting, lying down, and moving meditation, explore supports and obstacles to practice, and will end the 6 weeks prepared with their own plan for continuing.

Classes are held at Firefly Farm Retreat in Ithaca on Tuesdays at 6:00-8:00 PM beginning on October 10.

CEU’s available for those with LMSW, LCSW, LMFT, LMHC, PsyD, and PhD Licenses.

Class size limited to 10.

Fee: $295

Join me at Firefly Farm on Wednesdays in July.

A 4-WEEK PROGRAM FOR MBSR/MBCT GRADUATES.

We will address current needs for your ongoing practice; Meeting the moment together to strengthen, refresh, and enliven our efforts. Embodied Wakefulness for our life now. Tuesday evenings July 11- August 1, in person at Firefly Farm Retreat in Ithaca. The fee is $100. Limited to 12 people. Looking forward to welcoming you back!

A spring program at Firefly Farm Retreat for mindfulness practice, stress reduction, and well-being. Sitting and walking meditation, body scan, yoga. Bringing intention and presence into daily life and relationships.

This is a 4-session program for people who have taken MBSR or MBCT with me in the past. We will work together to address current needs for your practice. The aim is to meet the moment together - to strengthen, refresh, and enliven our efforts. Embodied Wakefulness for our life now.

In person at Firefly Farm Retreat in Ithaca N.Y, if health conditions permit. If not, we will meet online.

Fee: $100

An 8-week online Mindfulness-Based Stress Reduction Program that will begin with an introduction on February 23. This course is designed to help reduce stress and stress-related conditions. You will learn to participate in your own health and well-being with mindfulness practices, understand the science of stress cycles and coping responses, be more present to yourself, your relationships, and the world around you.

A gift to yourself in the new year.

8-Week Mindfulness-Based Stress Reduction Course online.

This course is designed to reduce stress and stress related illnesses. Learn to participate in your own health and well-being with mindfulness practices, understand the science of stress cycles and coping responses, be more present to yourself and the world around you.

A gift to yourself in this new year.

8-Week Mindfulness-Based Stress Reduction course designed to reduce stress, and stress related illnesses, step out of automatic-pilot mode and be more present to life and relationships. Especially geared toward awareness and healing during these turbulent times.